リラクゼーションドリンク「チルアウト（CHILL OUT）」は毎日飲んでも安全ですか？

はい、清涼飲料水（GABA・L-テアニン・ヘンプシードエキス配合、ノンカフェイン・違法成分ゼロ）であり安全性に問題はありません。ただし糖分を含む通常版は飲み過ぎに注意し、就寝前やカロリーが気になる場合はゼログラビティ（微糖・ゼロカロリー系）が適しています。

Is CHILL OUT Dangerous? Checking Current Ingredients, Recommended Intake, and Effects on Anxiety Disorders

Article content updated: 2026-10-20 | Information checked: 2026-10-20

⚡ 【3行で即答】チルアウト（CHILL OUT）は危ない？現行250ml缶の成分と安全性の結論

① 「チルアウトは危ない」は誤解！違法成分・カフェイン・依存性はゼロ：現行のチルアウト（250ml缶）はGABA（ギャバ）28mg・L-テアニン・ヘンプシードエキス・ホップエキスを配合した「機能性表示食品（炭酸飲料）」であり、危険な成分やカフェインは一切含まれていません。
② なぜ「危ない」と検索されるのか？：原材料の「ヘンプシード（麻の実）エキス」という言葉から違法薬物を連想する人がいるためですが、チルアウトに使われているのは七味唐辛子と同じ合法・安全な麻の種子抽出物です。
③ 飲む際の注意点（1日1本目安・薬との併用）：デスクワーク等の一時的な精神的ストレスや疲労感を緩和する機能性表示食品であり、不安障害等の治療薬ではありません。1日1本（250ml）を目安とし、降圧薬等を服用中の方は医師・薬剤師に相談してください。

検索されている疑問・確認項目	結論・公式基準（2026年最新）
現行品（250ml缶）の届出成分	機能性関与成分：GABA 28mg（仕事や勉強等による一時的な精神的ストレスや疲労感を緩和する機能が報告されています）。
カフェイン含有量	0mg（ノンカフェインのため、就寝前や夜間のリラックスタイム、タバコ・VAPE休憩のお供にも飲用可能）。
摂取目安と注意点	1日あたり1本（250ml）が目安。疾病の診断・治療・予防を目的とした医薬品ではありません。

🔗 あわせて読みたい2026年最新ピラー記事・関連ガイド

Conclusion:While it cannot be uniformly said that 'CHILL OUT is dangerous,' neither can it be said that it is 'safe for everyone,' 'cures anxiety disorders,' or 'guarantees sleep when consumed.' Check the ingredients, nutrition facts, and intake precautions for each specific product, and judge according to your physical condition and medication status.

Product information verified: 2026-10-20.The ingredients and labeling below apply to the 'CHILL OUT Stress & Fatigue Care' 250ml can currently listed by the manufacturer. Do not apply them directly to older products or different series.

Table of Contents for this article.

What Kind of Drink Is CHILL OUT?
What Effects Are Labeled?
Does It Make You Sleepy? Does It Work for Anxiety Disorders?
Precautions to Check Before Drinking
Has It Been Discontinued?
Correction History

What Kind of Drink Is CHILL OUT?

Coca-Cola Japan's Product Labelingshows that 'CHILL OUT Stress & Fatigue Care' is a Food with Function Claims containing 28mg of GABA. Per 250ml, it contains 96kcal, 24g of carbohydrates, and 0mg of caffeine, and lists fruit juice, GABA powder, L-theanine, and other ingredients. The previous article described glycine as a main ingredient, but since it cannot be confirmed on the current ingredient label of this product, we do not treat it as an ingredient of the current product.

What Effects Are Labeled?

The manufacturer's notified functional claim is within the scope that GABA 'has been reported to have a function of reducing temporary mental stress and fatigue caused by work or study.'Consumer Affairs Agency's System Explanationstates that Foods with Function Claims are foods labeled after the business operator submits scientific evidence and related information to the government. Unlike Foods for Specified Health Uses (FOSHU), they have not undergone individual review by the state. They are not pharmaceuticals and are not intended to diagnose, treat, or prevent anxiety disorders, insomnia, or other conditions.

Does It Make You Sleepy? Does It Work for Anxiety Disorders?

For this product, official product-specific data showing the incidence of drowsiness after drinking or the duration of effects cannot be confirmed on this page. Figures from the previous article such as 'works in 30 minutes' or 'lasts 3 to 4 hours' have been removed due to insufficient evidence. Drinking it to treat an anxiety disorder is also not recommended. If symptoms persist, consult a medical institution.

Precautions to Check Before Drinking

The manufacturer sets the recommended daily intake for this product at1 can per 1 dayand explicitly states that consuming large quantities will not cure disease.
The manufacturer states that this food was not developed for people with illnesses, minors, pregnant or nursing women, or women planning pregnancy. Simply having '0mg caffeine' is not a basis for judging it suitable for everyone.
The manufacturer advises consulting a physician if you have an illness, or a physician or pharmacist if you are taking medication. Specific precautions are also displayed for those taking antihypertensive drugs or similar medications.
If you are concerned about sugar or calorie intake, please check the nutrition facts label for each specific product. Ingredients in other series may differ.
The manufacturer advises stopping intake immediately and consulting a physician if you feel any abnormality in your physical condition.

Consumer Affairs Agency's Guidance on Health Foodsalso urges consumers not to take advertisements or word-of-mouth reviews at face value and not to expect pharmaceutical effects.

Has It Been Discontinued?

As of 2026-10-20, the product above is listed on the manufacturer's product page. However, individual store inventory cannot be determined from this alone. Predictions in the previous article such as 'available at any store' or 'stable supply will continue' have been removed because they cannot be verified.

Correction History

2026-9-24: Removed therapeutic expectations for anxiety disorders and sleep, duration of action, ingredient descriptions, and definitive claims about general safety and distribution outlook from the previous article, and rewrote based on the manufacturer's current labeling and the Consumer Affairs Agency's system explanation.

2026-10-20: Re-verified the manufacturer's current labeling and added the scope of individuals for whom the product was not developed, precautions when taking medication or experiencing changes in physical condition, and the distinction from state-reviewed FOSHU products. Listed ingredient and nutritional values remain unchanged.